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So Pure Kitchen just opened up in Kanata and now I eat, sleep and dream about their cauliflower wings.

And as much as I would love to eat there every single day, I needed to come up with my own recipe for making cauliflower wings in the oven.

These were pretty delicious I must admit they will curb my craving for the PK version. They are great as a appetizer, on tacos, in a wrap instead of meat or on top of a salad.

Here’s what you need:

(Preheat your oven to 425 degrees)

  • 1 Head cauliflower cut into bite sized “wings”
  • 1/2 cup flour
  • 1 tsp garlic and onion powder
  • 1/4 tsp chipotle powder
  • 1/2 tsp salt
  • 1 cup water
  • A good squeeze of sriracha
  • 2 tablespoons melted butter
  • 1 tablespoon sriracha
  • 2 tablespoons Mirin or 1 tablespoon maple syrup


  1. Cut up the cauliflower
  2. Make batter with the flour, garlic and onion powder, water and sriracha
  3. Toss wings in batter with your hands. Make sure they are all covered
  4. Lay out on a parchment paper covered baking sheet
  5. Bake in oven for 25 mins
  6. Remove from oven and toss wings with melted butter, mirin and sriracha mix
  7. Put back in oven for 15 mins
  8. Devoir
  9. As much as I would like to say this is 1 serving, it is not. It is 4 servings. But you don’t need to share with anyone. 😉

Drop me a note and let me know how you liked them!