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Monthly Archives: September 2020

Sweet and salty energy bites

23 Wednesday Sep 2020

Posted by Mwhite in Food, Must Try

≈ 1 Comment

Tags

almond butter, chia seeds, coconut, coconut oil, delicious, dessert, eat, eating, energy, energy bites, flax seed, food, hemp seeds, honey, kid friendly, make ahead meals, nut butter, oats, peanut butter, quick cooking, salt, vanilla

These are a staple in our house! The kids eat them for snacks after school, on the way to the gym, Joel grabs them for a snack. I make a batch weekly and they are always eaten. If you have 10 minutes you can whip up a batch.


Dry mix.

  • 2 1/2 cups oats
  • 1 cup hemp hearts
  • 1/2 cup unsweetened flaked coconut
  • 1/2 cup milled flax seed
  • 1/4 cup chia seeds
  • 1 cup chocolate chips (I use mini)…save for the end

Wet mix 

  • 1 1/2 cups nut butter (I usually use 1/2 almond and 1/2 peanut butter)
  • 1/3 honey
  • 1 tsp pure vanilla
  • 1 tbls coconut oil
  • 1/2 tsp salt (this is key!)

Place wet mix in microwave for ~45 seconds until melted- stir and add into dry mix. Once mixed add in 1 cup chocolate chips and roll into balls.

Makes 32 keep in fridge and enjoy! These are delish!

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