Sometimes I just need a curry in a hurry (Cauliflower and tofu korma)

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butter, cauliflower, comfort food, cooking, curry, easy cooking, easy dinner, easy dinners, eat, entertaining, food, fresh, indian, Indian food, korma, make ahead meals, quick cooking, simple entertaining, spices, tofu, tomatoes, winter

An easy vegetarian Indian vegetable korma recipe with tofu, cauliflower, peas, and warming spices.

This curry took me 45 mins to make. Will anyone else in the house eat it? Hello no.. but now I have 4 make-ahead meals I can devour. It’s a win for Me!

I feel like roasting the cauliflower gives it a better taste and adds body to the dish, so I highly recommend. I also tossed the tofu in cornstarch and salt after I pressed it to (google how to do this) add a bit of bite it to, but that is optional. I am a texture wh@re when it comes to food. I need crunch and a toothy feel, if everything is soft I am out!

Carrots and cream (or coconut milk) add body to the korma curry base, while puréed tomatoes and lemon add the punch you need for balance.

Serves 4 or 2 if you are REALLY HUNGRY

Ingredients:

• 2 tbsp coconut oil or olive oil or unsalted butter
• 2 tbsp curry powder
• 2 tsp garam masala and cinnamon and garlic powder
• 1 1/2 tsp salt
• 1 cup roughly chopped carrots run through a food processor
• 1 onion, peeled and put in a food processor
• 3 cloves garlic, and again put in the FP
• 1 (28 oz) can pureed plum tomatoes
• 1/2 – 3/4 cup of heavy cream or canned coconut milk (add the entire can for a looser, soupier korma base, if desired)
• Add a handful of frozen peas
• 1 (350g/12 oz) pkg extra firm tofu, (pressed if you have time) cut into 1/2-inch cubes as tossed with some corn starch and a generous pinch of salt
• 1 small cauliflower, cut into bite-sized florets (extra spices needed for this part see instructions)
• 1 tbsp lemon juice
• 2 tbsp chopped fresh mint or cilantro, and toasted almonds and or cashews to serve (optional)
• Cooked brown rice or basmati rice, hot, to serve (optional) or naan

Directions:

1 Turn oven on to 425 and get ready to prep the cauliflower for roasting. Lay the florets in a baking sheet on parchment paper and spread them out. If they are too close put them on two different trays you do not want the cauliflower to steam you wanted to roast. Drizzle with oil, 1-2 pinches of salt, 2 tsp garlic powder and 1 tablespoon of turmeric. Toss and into the oven it goes for 15-18 mins. Cooking is fun not an exact science if you are missing the turmeric no big deal it will still be delish. You want to roast the cauliflower so you will get the all the little dark tasty spots .. that is okay. You want it to have personality not be mushy. Mushy is BAD.

2 While the cauliflower is in the oven…In a large pot, heat oil or butter over medium heat; add spices, salt, and everything in food processor. Sauté for 10 minutes, until onions are translucent.

3 Add tomatoes and cream or coconut milk, bring to a simmer, reduce to medium, cover, and cook for 10 to 12 minutes, or until vegetables are very tender.

4 In a frying pan toss the cut up tofu in 1-2 tablespoons of oil and get it crispy.

5 Then it’s magic time. Add everything into the sauce. The roasted cauliflower, the crispy tofu, hand full of peas and lemon juice. Toss gently and keep on low heat for 5-10 mins. Here is the trick. TASTE IT. Is it missing heat? I added 2 chili’s because I LOVE it spicy, missing sweetness? I added 1 tbls of honey to it, not enough salt? Add some, add more curry powder if you need it…it’s your dish adjust how you like it! Make this 24 hrs in advance so the flavours develop even more.

6 Top with nuts and fresh herbs (optional)

7 Serve hot with brown rice, basmati rice, or quinoa or naan or nothing!

Enjoy!!

Cauliflower Wings – Must Try!

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baking, cauliflower, cauliflower wings, cooking, delicious, easy dinners, eat, food, fresh, garden, quick cooking, simple entertaining, summer, summertime, tacos, wings

So Pure Kitchen just opened up in Kanata and now I eat, sleep and dream about their cauliflower wings.

And as much as I would love to eat there every single day, I needed to come up with my own recipe for making cauliflower wings in the oven.

These were pretty delicious I must admit they will curb my craving for the PK version. They are great as a appetizer, on tacos, in a wrap instead of meat or on top of a salad.

Here’s what you need:

(Preheat your oven to 425 degrees)

• 1 Head cauliflower cut into bite sized “wings”
• 1/2 cup flour
• 1 tsp garlic and onion powder
• 1/4 tsp chipotle powder
• 1/2 tsp salt
• 1 cup water
• A good squeeze of sriracha
• 2 tablespoons melted butter
• 1 tablespoon sriracha
• 2 tablespoons Mirin or 1 tablespoon maple syrup

Steps:

1. Cut up the cauliflower
2. Make batter with the flour, garlic and onion powder, water and sriracha
3. Toss wings in batter with your hands. Make sure they are all covered
4. Lay out on a parchment paper covered baking sheet
5. Bake in oven for 25 mins
6. Remove from oven and toss wings with melted butter, mirin and sriracha mix
7. Put back in oven for 15 mins
8. Devoir
9. As much as I would like to say this is 1 serving, it is not. It is 4 servings. But you don’t need to share with anyone. 😉

Drop me a note and let me know how you liked them!

Enjoy

Www.monicaskitchen.com

Let’s talk Garlic Scapes

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basil, cooking, delicious, easy cooking, easy dinner, eat, eating, entertaining, food, fresh, fresh cooking, garlic, garlic scape, make ahead meals, Parmesan, pasta, pesto, quick cooking, simple entertaining

What are Garlic scapes?

They are the curled flower from the top of a garlic plant, are abundant at farmers markets (I just picked up a bundle at the https://carpfarmersmarket.ca/Carp Farmers Market). Available in the spring/early summer they make an easy, fragrant pesto that can be spread on bread or crackers, mixed with ricotta, put on pasta, used with fish, and as a substitute for garlic, onion, or scallions!

You can also slice them on the diagonal and sauté them with other vegetables as a side dish. They are wildly delicious.

Here is how I made my Garlic Scape Pesto that I will mix with ricotta for dinner one night and top sliced steak the next. Ready in less than 3 minutes 🙌

• 2 cups garlic scapes cut into pieces
• 2 cloves garlic
• 1/2 cup packed basil leaves
• 1/4 cup olive oil
• Pinch salt and pepper
• 4 green onions
• 1/2 lemon (juice and zest)
• 2 inch chunk of real Parmegiano Reggiano

Toss it all into your food processor and in 40 secs viola you have pesto!

Leftovers… are awesome! Try this penne with sausage in a whisky cream sauce done in 9 MINUTES!

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asparagus, BBQ, cheese, cooking, corn, cream, cream sauce, delicious, easy cooking, easy dinner, easy dinners, easy pasta, eat, entertaining, food, fresh, garlic, italian, leftover, light dinners, pasta, quick cooking, simple entertaining, whisky

What exactly are leftovers? Leftovers are the uneaten remains of a hot or cold meal after the meal is over and everyone has finished eating.

As a kid what did that mean? It meant a gross dinner was around the corner. 😬 My mom was an excellent cook but even leftover night was a food bust.

No. Anymore.

Today is Labour Day in Canada or (Holiday Monday) and all the stores are closed. So dinnertime rolled around and I had no idea what to make. So I opened my fridge and grab a ton of leftovers and made a wicked dinner.

Here is what I used:

• 2 cups cooked penne pasta
• 1 bunch of asparagus which I cooked in garlic and oil
• 1/4 onion
• 1 clove garlic
• 1 smoked Serrano chili ( or a chipotle if that is what you have )
• 2 cobs of corn – kernels cut off
• 3 BBQed Italian sausages sliced
• 1/3 cup heavy cream
• 1/3 cup chicken stock
• Splash of whisky
• Parmesan
• Salt and pepper

What did I do?

Melt a bit of butter in a pan, add onion and asparagus after a few minutes add garlic and corn. After 1 minutes add chili, sausage and pasta. After 2 minutes add splash of whisky and stock and cream. Simmer 3 minutes and viola. Season with salt and pepper and top with Parmesan.

You won’t believe this is leftovers!

Instant Pot – Tex Mex Chicken Thighs

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chicken, cooking, delicious, easy cooking, easy dinner, easy dinners, eat, eating, food, fresh, fresh cooking, instant pot, make ahead meals, pressure cooking, salsa, simple entertaining, tex mex, tomatoes, winter

This is a quick dinner that can be made on any weeknight or weekend.

All it takes is 30 mins in an Instant Pot.

Ingredients:

• 1.5 kilo chicken thighs (club pack)
• 1/2 medium onion diced
• 2 tsp oil
• 1 tsp cumin
• 2 tbls chili powder
• 2 tsp salt
• 2 cups fresh salsa
• 2 whole chipotles in adobo sauce diced up
• 3 cloves garlic
• Stems of cilantro finely diced *amazing flavour and even those who don’t like the cilantro flavour like this.
• 19 0z Can black beans
• 15 oz Can of corn kernels

Press sauté on your Instant pot until it registers HOT. Add 2 tsp oil and add your chicken thighs. Cook both sides of chicken for 5 mins add salt, chili powder, cumin, chipotles, cilantro stems, garlic and onions. Mix around for 2 minutes. Add canned corn with juice, add drained beans and stir. Top with salsa and DO NOT STIR. Tomatoes can tend to burn in the IP so just pour on top and spread out.

Put on IP Lid and seal the vent. Press Chili button – 30 mins. Viola

Do what ever you need to do and once the IP beeps release the steam vent to depressurize. Shred the chicken thighs, they will be soft and buttery. Mix everything together, add fresh cilantro leaves and check seasoning.

Serve on its own, on rice, spaghetti squash, top with chunks of avocado, cheese and a dollop of Greek yogurt.

Makes 10 cups and freezes perfectly well.

Enjoy!

Soup Addict – Italian Wedding Soup

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basil, butter, cheese, comfort food, cooking, delicious, easy cooking, easy dinner, easy dinners, easy pasta, eat, fall, fall dishes, food, fresh, italian, Italian wedding soup, Italy, kid friendly, leftovers, make ahead meals, Parmesan, pasta, pork, quick cooking, simple entertaining, soup, soup recipes, wedding soup, winter, winter soups

When you live in Ottawa, and it’s the winter and it’s cold than Mars (true story) I crave soup. This delicious Italian Wedding soup always makes feel cozy and warm. Italian wedding soup is a combination of a killer broth, mini tasty meatballs, a small pasta, veggies and greens.

I honestly adore soup.  I love it for lunch with a piece of crusty bread and it makes a great appetizer before dinner. My youngest Holly loves this soup (she loves meat) my oldest Chloe avoids meat like the plague, so I wanted to create a version that would appeal to both kids. Chloe just eats hers minus the meatballs.

This soup is made on the stove 🙂 sorry Instant Pot lovers this is old school 🙂 This soup will keep in your fridge for 5 days and freezes superbly well. Rolling the meatballs are the most time consuming part of this recipe so if you have child labor kids to assist you, use it.

Ingredients

Ingredients for Pork Meatballs (can be done ahead of time and frozen):

• 1 pound ground pork (makes a tender meatball, but you can also use beef)
• 1/2 cup onion , finely diced (about 1/2 medium onion)
• 2 cloves garlic , peeled and minced (or use a rasp)
• 1/2 cup grated Parmesan cheese
• 1 teaspoon salt
• 1/4 cup panko bread crumbs or seasoned breadcrumbs
• 2 tablespoons mixed fresh herbs (parsley, basil, rosemary)
• 1 egg

Ingredients for Soup:

• 1 tablespoons butter or oil
• 1 cup onion , finely diced (1 medium onion)
• 1 cup carrot , peeled and diced (1 medium carrot)
• 2 cloves garlic , peeled and minced
• ~3 liters chicken broth – organic if you can (or homemade… I don’t have time for that though :)…)
• Salt and pepper for seasoning
• 1 cup orzo, seme di Melone or acini di pepi
• 1 pound fresh tender spinach
• 2 tablespoons finely diced mixed herbs

Instructions

Meatballs:

1. In a large bowl, mix together pork, onion, garlic, Parmesan cheese, salt, bread crumbs, herbs, and egg until combined
2. Shape into tiny bite-sized meatballs, roughly 1/2 inch in diameter; place onto parchment covered cookie sheet and refrigerate or freeze until ready to use. Luckily if you live in Canada during the winter you can put these babies outside to freeze while you prepare your broth 🙂 * Refrigerating is important as it will keep them from falling apart in the soup. You need a minimum of 30 mins to set up.

Soup:

1. In a large stock pot, melt butter; add onion, carrots, and garlic. Saute until tender, but not soft (about 5 minutes)
2. Add chicken broth; bring to a boil. Turn to simmer, cover, and simmer 30 minutes.
3. Taste and season with salt and pepper, to taste
4. Drop meatballs into broth; cook 7 minutes. Add pasta of your choice and cook 5 minutes
5. Add herbs and simmer for 30 minutes to meld flavours, adding more broth, if needed. Add spinach for the last few minutes.
6. Serve with crusty bread, or garlic bread (my kids favourite) and top with additional Parmesan cheese. I also love to add a bit of Sriracha to my soup too.
7. Enjoy!

http://www.monicaskitchen.com

Egg Bites – Premake your breakfasts for the week in 20 mins!

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breakfast, cheese, cooking, delicious, easy breakfast, easy cooking, eat, eating, eggs, food, fresh, jalapeno, kid friendly, kids baking, muffins

I love eggs but I can’t be bothered to make an egg every morning.. I mean who has time for that?

Enter egg bites, baked in the oven, customizable to whatever your tastes are. Easy peasy… just how I like my mornings.

All you need is an oven, a 12 muffin tin, 8 eggs and whatever extras you want! To save a mess I use silicon muffin liners.

Here is what you need:

• 8 whole eggs
• 1/4 cup water
• 1 Tbs heavy cream
• Pinch of salt and pepper
• 2 slices of diced bacon
• 1/2 onion finely diced
• 1 whole jalapeño finely diced
• 1/2 cup feta crumbled

Sauté the onion, bacon and jalapeño in a pan until golden. Drop a 1/2 Tbs of this mixture into the muffin tins.

Whisk up the 8 eggs in a bowl. Add the heavy cream and a pinch of salt and pepper.

Add 1/4 cup of the egg mixture into each muffin tin. Top with roughly 2 tsp of crumbed feta cheese.

Put these babies into a preheated 350 degree oven and bake for 18 to 20 minutes.

Voila! Now in the morning your only concern is making a Coffee, trying to get dressed in private and herding cats.. err I mean your children. 😉

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monicaskitchen.com

The BEST Mexican Corn Salad recipe

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avocado, cooking in 15 minutes, corn, easy cooking, easy dinner, easy dinners, easy salads, eat, eating, entertaining, feta, food, fresh, fresh cooking, grill, light dinners, quick cooking, simple entertaining, summer, summer salads, summertime, tomatoes

It’s late summer and corn is in season right now in Ontario and it is DELISH! I know after a few meals of corn on the cob we all want to switch it up a little … so this is a perfect alternative to corn on the cob.

Not sure if you are familiar with Mexico’s all-dressed corn-on-the-cob…but this recipe turns it into a summery salad. If you don’t like spicy foods, use smoked paprika in the crema; otherwise, chipotle powder or canned chipotles gives the salad an authentic smoky kick or in a pinch use Sriracha. The crema is also delicious with nachos, on burgers, chicken, grilled fish, honestly anything!

Chipotle Lime Crema

• ½ cup (125 mL) mayonnaise (reduced fat is fine)
• ½ cup (125 mL) sour cream
• 2 Tbls fresh lime juice
• Finely grated zest of 1 lime
• 1 clove of garlic finely chopped
• ½ tsp cumin powder
• 1 tsp smoked paprika or ground chipotle pepper
• Salt to taste

Corn Salad

• 6 cobs of corn, shucked
• 1 orange pepper diced finely
• ⅔ cup dice finely a Vidalia onion
• 1 pint cherry tomatoes, halved
• 2 whole avocados diced
• ½ cup chopped cilantro
• 2 tbsp extra virgin olive oil
• 2 tbsp fresh lime juice
• Salt and pepper to taste
• 4 cups arugula (the peppery taste is a nice compliment to the sweetness of the corn)
• 1 cup (250 mL) crumbled feta or cotija cheese if you can score that
• Lime wedges

 

Step by Step:

For the crema, whisk all the ingredients in a mixing bowl. Transfer to an airtight container. Refrigerate at least 24 hours and up to 1 week.

Preheat grill to high. Clean and oil barbecue grate. Place corn on grill. Cook, turning occasionally, until cooked through, 8 to 10 minutes. (Alternatively, you could boil the corn in unsalted water for 5 minutes then quickly char it directly on the flame of a gas burner.) Transfer to a baking sheet and cool completely.

* TIP! Start with a large bowl and then place a smaller bowl upside down. Stand corn on end. Slice downward with a sharp knife to cut kernels away from cob. Less Mess!  Place corn in a large mixing bowl with onion, peppers, avocados, tomatoes, cilantro, olive oil, lime juice, salt and pepper. Mix.

For each serving, place a little mound of salad greens in a bowl, if using. Spoon in some corn salad. Top with a dollop of crema and sprinkle with feta. Serve with lime wedges.

Enjoy!

www.monicaskitchen.com

 

The Best Bolognese sauce, hands down. Instant Pot Recipe.

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basil, comfort food, cooking, easy cooking, easy dinner, easy dinners, easy pasta, eat, entertaining, fall dishes, food, fresh, fresh cooking, fresh pasta, gluten free, instant pot, italian, Italy, kid friendly, make ahead meals, Parmesan, pasta, penne, pork, quick cooking, sauce, sausage, simple entertaining, spaghetti, sugar, veal

I can’t say enough good things about my Instant Pot. I bought the 8 quart one this winter and I can’t get enough of it. 

I typically make my bolognese sauce on the stove and it takes roughly 6 hours on a slow simmer to come out perfectly. 
Using my instant pot it took 35 minutes on high pressure and viola my sauce is ready!

The sauté feature is a huge time and prep saver as you can sauté in the actual pot. 

The key to this sauce is the meat ratio and I blitz all the vegetable in the food processor before I add it into the meat. This bolognese sauce is more of a ragu than your typical spaghetti sauce. Also another tip I don’t use beef, I only use veal and pork and prom sausage. This makes the sauce much more mild. 

What you need:

• 1 1/2 pounds ground pork
• 1 1/2 pounds ground veal
• 1 pound Italian sausage meat (casing removed)
• 1 large white onion
• 2 carrots
• 3 celery heart stalks
• 4 garlic cloves 
• 3/4 cups of sundried tomatoes
• 1 huge handful of fresh basil
• 2 tsp salt
• 2 tsp sugar
• 1 28 oz can tomato purée (try to find San Marizano tomatoes)
• 1 16 oz can of diced tomatoes
• Parmesan rind
• Dried Bay leaves (4) 
• 1/3 red wine
• Splash of heavy cream 

In a food processor add all the vegetables and basil and sun dried tomatoes. Blitz until their are no chunks and you have a very finely diced mixture. Set aside.

Plug in your Instant pot and press the sauté button – it will take a few minutes and it will beep and say hot.

Start sautéing the sausage meat so some of the fat renders down, once crumbly add the  ground pork and cook down and then add the veal. This whole process will take about 10 minutes to brown the meat. 

Once no longer pink, add in the onion, carrot, celery, garlic, basil and sundried tomatoe purée. Cook for an additional 5 minutes. Then add in the 2 cans of tomatoes, salt and sugar and bay leaves. Throw in the Parmesan rind and 1/3 cup of good red wine. 

Put on the top of the Instant pot, press the meat/stew button (35 mins on high pressure) and sit back and relax! It will take about 5 minutes to come up to high pressure and then the timer will start counting down. Once it is finished, the Instant pot will shut off automatically. 

This sauce usually simmers on my stove for 4-6 hours. With this instant pot it now only takes 45 minutes! 

Typically a Bolognese sauce is served with a wider pasta noodle but you can serve it on whenever noodle you desire. Before serving add a splash of cream to the sauce. I can’t explain what it does to the sauce but it makes it amazing and rounds out all the meat and tomato flavour. 

This sauce freezes amazingly well (do not add the cream before you freeze it) and this recipe will give you roughly 10~12 cups. 

Mangia! 

Nice and light chicken pumpkin chili

Tags

chicken, chili, fast dinner, fresh, light dinners, pumpkin

Most people make chili during the fall and winter but it can be a perfect meal for spring and summer too… You just need to lighten it up a bit. 

This chili is made with ground chicken, and canned pumpkin. A friend delivered me some this winter when I tore my ACL and it was so delish I just had to make a big batch for myself!

It is easy peasy and takes 1 hour start to finish. If freezes great… To thaw just take it out the night before. Perfect lunch or dinner.

  
Ingredients: 

2 tablespoons coconut oil

1 small yellow onion, chopped, chopped

1 red bell pepper, cored, seeded and chopped

2 jalapeños, seeded and finely chopped

2 cloves garlic, finely chopped

1 pound ground chicken 

1 (14.5-ounce) can diced tomatoes, with their liquid

1 (15-ounce) can pumpkin purée

1 cup water

1 tablespoon chili powder

1/2 tablespoon ground cumin

1/2 teaspoon salt

Ground black pepper, to taste

1 (15-ounce) can kidney beans, rinsed and drained (red or white) I used both

Fresh cilantro, sour cream and cheese for garnish 

Heat coconut oil in a large pot over medium high heat. Add onion, bell pepper, jalapeños and garlic and cook, stirring frequently, until tender, about 5 minutes. Add spices and cook for another minute. Add chicken and cook until browned. Add tomatoes, pumpkin, water,  salt and pepper and bring to a boil. Reduce heat to medium low and add beans. Cover and simmer, stirring occasionally, for 30 minutes more. Ladle chili into bowls and serve. 

Delish!